Health stop wight gain

I have recently learned that some foods you thought we’re healthy were actually causing weight gain today I will share the top foods you need to get off of to lose weight and just better body for you

1 tomatoes I know you guys are thinking this sounds crazy but it’s true tomatoes have something called lectin in them and that is what you don’t want to be eating now occasionally I think to meters are OK me personally don’t recommend them if they are peeled anddecided they are technically OK

2 Bell peppers bell peppers also have a lectinin themjust like tomatoes

3 cucumbers no this one hit me hard because I love cucumbers especially in the summer so refreshing so delicious you see them on commercials ads articles this one fools you

4 cashews at all cost avoid cashews cashews have lectin in them and there is no way to deseed them

5 beans now this is one we all need to avoid just cut out beans all together they have The highest percent of lectin in them

I am so glad I could share these five lectin gain weight foods that seem very healthy and good for you if you like this please follow me and like my blog thank you and I’ll see you soon